Consistency is the foundation of Virtue – Francis Bacon

Here you are looking and the scale or staring at yourself in the mirror. "How did I let this happen?"  Whether it's 5lbs or 50lbs, it's there. It's time to get back on the wagon and make those healthy eating choices and working out 6 days a week. It's a daily commitment.  Every single day …

Egg White Oatmeal

1/2 Cup Water 1/2 Cup Quick Oats 1/2 Cup Egg whites Flavor Options: cinnamon/ nutmeg, honey, fruit and or nuts, chocolate chips, spreadable fruit, peanut butter. Boil water, Add oats and cinnamon, nutmeg and or honey... Cook 30 seconds, whisk in egg whites. Whisk about one minute and garnish with toppings of your choice Nutrients …

Total Body Blaze

Leg blaster:  Lunge kick glute squeeze squat ( 1 min) Torso tamer:  Plank push up side plank push up other side plank ( 1 min) Backside burner:  Floor double tricep dip pulse bridge (1 min) Band bicep butt scorcher:  Squat hold bicep thrust (1 min)

Jill’s Fitness Intervention

​That moment you look in the mirror and wonder, “Where the hell did that come from?” Yes, I’m talking about that extra weight you didn’t realize you carried until that one day your favorite pair of capris/pants/shorts/bathing suit/shirt/shoes doesn’t fit the way it used to. Or maybe you notice a little something hanging over the …

Consistency and Commitment, the 2 ugly words of being “healthy”

We are what we repeatedly do.  Excellence, then, is not an act, but a habit. --  Aristotle Have you found yourself gaining and losing the same weight.  Trying every new eating fad or weight loss pill/powder.  Joining a gym and never going, signing up for a boot camp or class series and skipping out cause …