The holidays are here and they are full of food. A pre-party action plan will get through it. Make the deal and hold to it. Research has proven the more times you allow yourself to fall short of what you plan the more you will fall short because that is what you expect from yourself. … Continue reading 5 Tips for getting through holiday eating.
Exercising to relax? Most people would think that this is not possible and it would be the last thing that they do to relax. However according to Harvard Medical School research this is indeed what you should do. Many people simply overlook the fact that exercise can be be relaxing. So many people view exercise … Continue reading ARE YOU STRESSED?
My variation of Kodiak Protein Pancakes. I saw this box of pancake mix at Costco and since I love pancakes I thought I would give a try. I NEVER make myself pancakes because they are simply just not that good for you. This mix is better than regular pancake mix. The directions call for water, … Continue reading Kodiak Cakes Power Pancakes Lowdown
I need a Fitness Intervention. As the trainer I shouldn't. However, on February 16, I was snow skiing and popped a few ligaments in my knee. I couldn't walk for several days, then I had a significant limp followed by week after week of pain and immobility. Just when I thought I was getting good … Continue reading The Trainers Fitness Intervention
So you've signed up for Bikini Intervention or you are thinking about doing it. First things first, you are not expected to get into a bikini at anytime, it just the name. Next a few items you will need will be a yoga mat or beach towel (or both). I prefer a thick beach towel … Continue reading Bikini Intervention Bootcamp
Hey everyone! My name is Jill Rome. I have been working out with Holly for the last 4 years. In the last 7 months I have discovered an amazing secret: Essential Oils. Some of you may be pretty familiar with essential oils or have been interested in learning more about them. I am what others … Continue reading Essential Oils
4 ROUND CIRCUIT 1 MINUTE EACH EXERCISE DO NOT STOP, KEEP GOING!! WARM UP 5- 10 WITH WALKING SQUATS (OR JUMP SQUATES ALTERNATING SIDE LUNGES GOODMORNINGS SINGLE LEG TOUCH DOWNS LEFT SINGLE LEG TOUCH DOWNS RIGHT PLANK
Lift weights to build lean muscle mass and confidence! Don't Diet, eat healthy. Cut out the processed foods, if it's wrapped in plastic and put into a cardboard box it's probably processed. Get off the scale and take your measurements. Sweat 6 days a week for 45 minutes. Drink 80 ounces of water a day. … Continue reading Top 5 Tips For Getting Summer Sexy
Ranting and panting at every turn Under pressure my legs burn Now to keep a pattern Ripe I smell Ugh almost fell Not a gazelle Running is fun Under the sun Nice to be done --HOLLY CULPEPPER The will to win means nothing without the will to prepare.” “Running is the greatest metaphor … Continue reading Run (The Poem)
I bought the Wildtree kit probably six months ago. I opened it and it all seemed really overwhelming. So I put on top of the fridge and forgot about it. I finally decided to put it together. I went shopping using the enclosed grocery list. Everything ended up costing $175. I'm sure a more savvy … Continue reading My Wildtree Freezer Experience