ARE YOU STRESSED?

Exercising to relax?   Most people would think that this is not possible and it would be the last thing that they do to relax.  However according to Harvard Medical School research this is indeed what you should do. Many people simply overlook the fact that exercise can be be relaxing.  So many people view exercise …

Essential Oils

Hey everyone! My name is Jill Rome. I have been working out with Holly for the last 4 years.  In the last 7 months I have discovered an amazing secret:  Essential Oils. Some of you may be pretty familiar with essential oils or have been interested in learning more about them.  I am what others …

FITNESS FRIDAY WORKOUT

4 ROUND CIRCUIT 1 MINUTE EACH EXERCISE DO NOT STOP, KEEP GOING!! WARM UP 5- 10 WITH WALKING SQUATS (OR JUMP SQUATES ALTERNATING SIDE LUNGES GOODMORNINGS SINGLE LEG TOUCH DOWNS LEFT SINGLE LEG TOUCH DOWNS RIGHT PLANK