My variation of Kodiak Protein Pancakes.
I saw this box of pancake mix at Costco and since I love pancakes I thought I would give a try. I NEVER make myself pancakes because they are simply just not that good for you. This mix is better than regular pancake mix. The directions call for water, however I used almond milk to give it a little more sweetness, it’s been my experience in the past with this kind of stuff that it is a little on the whole grainy side and not that sweet. I haven’t tried it yet with water. I suppose that is next because it will reduce the carbs by a few. I also added blueberries to mine.
The Macro Ratio on this recipe is 66% carbs 23% Protein and 11% Fat. Definitely not for a low carb diet coming in at 40 carbs per serving. I don’t do low carb so it’s ok. 🙂 You can certainly pair it with some scrambled eggs (1 egg and 2 egg whites) for some extra protein to get you around 25 grams for this meal. Which is the per meal amount I recommend for my clients. When doing this it brings the macros to 47% Carbs, 32% Protein and 21%fat. Which is closer to the overall macro for the day I suggest.
Overall I thought they were good, this something I will be adding into my meal rotation. They do have a prominent whole grain taste, but I like that. You could also pre-make these and reheat. They do reheat well and taste just as good the next day. If you don’t have a Costco card that’s ok, I’ve attached some amazon links for you to try it out on your own. Thanks so much for reading and enjoy.