FITNESS FRIDAY WORKOUT

4 ROUND CIRCUIT

1 MINUTE EACH EXERCISE

DO NOT STOP, KEEP GOING!!

WARM UP 5- 10 WITH WALKING

  1. SQUATS (OR JUMP SQUATES
  2. ALTERNATING SIDE LUNGES
  3. GOODMORNINGS
  4. SINGLE LEG TOUCH DOWNS LEFT
  5. SINGLE LEG TOUCH DOWNS RIGHT
  6. PLANK

 

FF

 

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