Top 5 Tips For Getting Summer Sexy

  1. Lift weights to build lean muscle mass and confidence!
  2. Don’t Diet, eat healthy.  Cut out the processed foods, if it’s wrapped in plastic and put into a cardboard box it’s probably processed.
  3. Get off the scale and take your measurements.
  4. Sweat 6 days a week for 45 minutes.
  5. Drink 80 ounces of water a day.



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