Essential Oils

Hey everyone! My name is Jill Rome. I have been working out with Holly for the last 4 years.  In the last 7 months I have discovered an amazing secret:  Essential Oils. Some of you may be pretty familiar with essential oils or have been interested in learning more about them.  I am what others …

FITNESS FRIDAY WORKOUT

4 ROUND CIRCUIT 1 MINUTE EACH EXERCISE DO NOT STOP, KEEP GOING!! WARM UP 5- 10 WITH WALKING SQUATS (OR JUMP SQUATES ALTERNATING SIDE LUNGES GOODMORNINGS SINGLE LEG TOUCH DOWNS LEFT SINGLE LEG TOUCH DOWNS RIGHT PLANK