Essential Oils

Hey everyone! My name is Jill Rome. I have been working out with Holly for the last 4 years.  In the last 7 months I have discovered an amazing secret:  Essential Oils. Some of you may be pretty familiar with essential oils or have been interested in learning more about them.  I am what others … Continue reading Essential Oils

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Top 5 Tips For Getting Summer Sexy

Lift weights to build lean muscle mass and confidence! Don't Diet, eat healthy.  Cut out the processed foods, if it's wrapped in plastic and put into a cardboard box it's probably processed. Get off the scale and take your measurements. Sweat 6 days a week for 45 minutes. Drink 80 ounces of water a day. … Continue reading Top 5 Tips For Getting Summer Sexy