Consistency is the foundation of Virtue – Francis Bacon

Here you are looking and the scale or staring at yourself in the mirror. “How did I let this happen?”  Whether it’s 5lbs or 50lbs, it’s there. It’s time to get back on the wagon and make those healthy eating choices and working out 6 days a week. It’s a daily commitment.  Every single day is a new day to do better and work harder. It may seem like your body isn’t changing. Look at it this way even if you only lose a little, eating nutritious foods and working out is good for more than just losing weight, it’s good for your health. Working out strengthens your heart and reduces disease.  Eating fruits, vegetables and lean meats also reduce disease improving the quality of your life. Also, just because you eat one unhealthy or “splurgey” meal doesn’t mean you’ve ruined the day or even week, just make a better choice next meal. So stick with it and start every day with a positive attitude about your fitness and strive to get healthier and stronger.  The rest will follow!