Consistency is the foundation of Virtue – Francis Bacon

Here you are looking and the scale or staring at yourself in the mirror. "How did I let this happen?"  Whether it's 5lbs or 50lbs, it's there. It's time to get back on the wagon and make those healthy eating choices and working out 6 days a week. It's a daily commitment.  Every single day … Continue reading Consistency is the foundation of Virtue – Francis Bacon

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