Ham, egg & cheese Sandwich


1 sandwich thin

1 egg

1 slice cheddar cheese

2 pieces land o frost smoked ham

Roma tomatoe slices

Heat pan to medium heat (I like to use a griddle pan, flat and square)

Placed open sandwich thin inside down on pan. Place both pieces of ham on top of each other on pan and then”Fry” egg with non stick spray.  Once egg is flipped over place ham, then cheese on top of egg while it cooks.  Remove sandwich thin and place on plate, add light condiments olive oil mayo, mustard, spicy brown mustard or even hot suace it’s your choice. Then put ham, egg and cheese stack on thin. You can put the Roma tomatoes on the sandwich or eat them on the side with salt and pepper. 

Calories: 292

Protein: 21 g

Fat: 13 g

Carbs: 24 g