Dukkah Chicken with Sweet Potatoes

dukkah chicken



1 Pound of chicken breast cutlets. ( you basically want 4 pieces of thin chicken, you can also tenderize it with a meat hammer) You can also make extra for lunch.

Dukkah Seasoning ( This stuff is what makes the dish)

Coconut Oil liquefied

Sweet potatoes (4 medium)


Toss Chicken in coconut oil and Seasoning, it should be lightly coated, bake or pan fry until done.

Diced sweet potatoes and toss in coconut oil and seasoning, lightly coated.  Around 4 tablespoons of seasoning will be needed. Bake in 350 Degree oven for 30 minutes.

Serve with sauteed snap peas, green beans, any thing green!

A great addition to this recipe is citrus sour cream.  1/2 cup light sour cream, with 1 lime squeezed in it.  Zest the the lime and add to the sour cream. Drizzle over chicken and potatoes.


I discovered this dish through HELLO FRESH!

Cottage Cheese Pancakes

I hate the texture of cottage cheese, but it is so good for you and full of low fat protein.  I love cottage cheese pancakes!  Below is my recipe:


16 oz Cottage cheese

2/3 Cup Flour

6 eggs

Flavor with nutmeg, cinnamon and vanilla.

Then blend in food processor.

You can also add fruit to the batter or on top.

You can also use different kinds of flour to lessen carbs or adhere to Gluten free diet.

Almond Flour (2/3 cup)

Coconut flour (1 tablespoon and 1 teaspoon)