We are what we repeatedly do.  Excellence, then, is not an act, but a habit. --  Aristotle Have you found yourself gaining and losing the same weight.  Trying every new eating fad or weight loss pill/powder.  Joining a gym and never going, signing up for a boot camp or class series and skipping out cause … Continue reading Consistency and Commitment, the 2 ugly words of being “healthy”

"A failure to plan is a plan to fail" - Ben Franklin So you are trying to lose weight, gain muscle, be healthier, whatever the goal, as long as it involves your body, you need to eat healthfully.  If you do not naturally gravitate towards whole foods consumption and lean proteins, you need to plan … Continue reading You need to plan out your meals