We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle Have you found yourself gaining and losing the same weight. Trying every new eating fad or weight loss pill/powder. Joining a gym and never going, signing up for a boot camp or class series and skipping out cause … Continue reading Consistency and Commitment, the 2 ugly words of being “healthy”
Consistency and Commitment, the 2 ugly words of being “healthy”
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